Atkins Snack Choices
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.
Sweet snacks are high in calories, full of empty carbohydrates and offer no nutritional value. But they sure are popular. There is actually a Snack Food Association that tracks sales of packaged snack foods. It is estimated that Americans eat 3.1 billion pounds of chocolate. Snacking has increased more than a third since 1988. Sales of snack foods gross over $30 billion a year.
If you’ve been a snack food junkie you’ve become used to eating carbohydrates of the worst kind. Snack foods are made from highly refined carbohydrates like white flour, white sugar, corn meal and corn syrup. They are high in trans-fats (which is a contributor to clogged arteries). All in all, they are probably one of the worst food choices you could be making.
But there is hope! You can conquer your love of snack foods by making Atkins-friendly snacking choices. Before you can make the switch, make sure to educate yourself. Understand just how dangerous trans fats can be by reading up on them. Then read the ingredients label of your favorite snack foods. You may be shocked to discover how many trans fats, artificial flavorings and preservatives that you are eating.
Next, get rid of all of the snack foods in your house. If its not there, then you can’t eat it. Junk food is not good for anyone in your home so ignore your family’s complaints and do what is best for the health of everyone.
Now you’ll need to replace those snack foods with some better choices. Giving up your snack foods is not the same as giving up snacks. Snacks should be a part of your daily eating plan because it will help you from becoming too hungry and indulging in high-carbohydrate treats.
There are plenty of low carbohydrate snacks that are easy to make and simple to have around the house. String cheese sticks or small cheese rounds are very easy to keep in the refrigerator. Meat snacks are also a good choice. You can buy jerky strips and other meat products that keep well for long periods of time. When you buy cheese or meat sticks, make sure to read the labels carefully for hidden carbs.
There are low carb instant soups available that are very easy to make and satisfying if you are craving something hot. Low carb soy chips and celery can help with “crunchy” cravings. Try adding peanut butter or cream cheese spread to add more protein to these snacks. Also, you can’t beat a handful of nuts for a high-protein, quick snack.
All of the previously mentioned snacks are good for the initial phases of the Atkins diet and beyond. If you are past the induction phase, you can enjoy berries with cream as a snack. There are also many acceptable fruits that make good snacks for the pre-maintenance phase.
PPPPP
(word count 557)
|
|
|
|
Atkins and Appetite Suppression One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. ...
read more
Atkins and Diabetes The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the ...
read more
Atkins and Exercise There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s ...
read more
Atkins and Intestinal Problems The major complaint of those who use the Atkins diet is the intestinal problems that are ...
read more
Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn ...
read more
Atkins and Sugar Cravings Sugar is everywhere you look and it might pop up in some surprising places. Did you ...
read more
Atkins and Unprocessed Foods When you first start on the Atkins program, you may be tempted to take advantage of ...
read more
Atkins cost saving tips The Atkins diet has a lot of health benefits, but it is not exactly easy on ...
read more
Atkins Criticism The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors ...
read more
Atkins Diet Basics The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and ...
read more
Atkins Diet Foods Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, ...
read more
Atkins Induction Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether ...
read more
Atkins Induction Rules The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight ...
read more
Atkins Maintenance The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your ...
read more
Atkins OWL Phase The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid ...
read more
Atkins Pre Maintenance Phase After experiencing the Induction and OWL phases of the Atkins diet, your next step is to ...
read more
Atkins Shopping Tips When you start the Atkins diet, you are entering a new world of eating. And nowhere is ...
read more
Atkins Snack Choices We live in a society of nibblers. Long gone are the traditional three square meals per day. ...
read more
Carbohydrate Cravings and the Atkins diet Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain ...
read more
Carbohydrate Substitutes for the Atkins diet Cutting down on carbohydrates with the Atkins diet is easy when you see the ...
read more
Common mistakes of Atkins dieters The Atkins diet is one of the simplest weight loss plans to follow. Although the ...
read more
Is Atkins right for you The Atkins diet is very popular, but is it right for you? Before you start ...
read more
Overcoming plateaus on the Atkins diet If you are experiencing a stall or plateau in your Atkins weight loss efforts, ...
read more
Planning for Atkins When it comes to the Atkins diet, your success will lie in your planning. Making sure you ...
read more
Pros and cons of the Atkins diet The Atkins diet is one of the most popular low carbohydrate diets on ...
read more
|
|
Disclaimer
The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
This site is a common sense guide to Atkins Snack Choices. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.
Any perceived slights of specific people or organizations are unintentional.
|
|
Atkins and Appetite Suppression
Atkins and Diabetes
Atkins and Exercise
Atkins and Intestinal Problems
Atkins and Ketosis
Atkins and Sugar Cravings
Atkins and Unprocessed Foods
Atkins cost saving tips
Atkins Criticism
Atkins Diet Basics
Atkins Diet Foods
Atkins Induction
Atkins Induction Rules
Atkins Maintenance
Atkins OWL Phase
Atkins Pre Maintenance Phase
Atkins Shopping Tips
Atkins Snack Choices
Carbohydrate Cravings and the Atkins diet
Carbohydrate Substitutes for the Atkins diet
Common mistakes of Atkins dieters
Is Atkins right for you
Overcoming plateaus on the Atkins diet
Planning for Atkins
Pros and cons of the Atkins diet
| 