Working Together for Working Out
Baby boomers are tremendously health conscious. That means that they are, as a group, baby boomers are highly aware of health issues and the need for plenty of exercise and a lifestyle that includes good diet as well. But there is a big difference between being health conscious and becoming active in a healthy lifestyle. Many times we may be well aware of what we SHOULD do to be healthier so we can live a longer and healthier life but following through on those goals is much more difficult than just knowing about them.
This is why having a partner in working out and making healthy decisions can make all the difference in the world. Baby boomers have seen a lot of changes to the marriage relationship occur over the years. This is not just because of women’s liberation. It also comes from huge changes to way the work world functions as well as new parenting models and cultural shifts that have called for a real partnership in a marriage to cope with the new world we live in. That is why the marriage partner is the best possible choice for someone to encourage you along in your path to a healthier lifestyle.
This is a good reason when you do make that New Year’s resolution to start working out and exercising regularly that you don’t keep your decision under your hat. Share your goals of a healthier you with your spouse. Almost certainly you will discover that he or she also has wanted to start a regimen of exercise and a sensible diet but they also were hiding that from you. Why do we do that, even from our marriage partner?
Well part of it is that once you commit to a program of exercise and losing weight and you tell someone about it, you are stuck with going through with it. You take away your backing out factor by giving someone else the opportunity to hold you accountable to your zeal later on when maybe sitting and watching TV is more appealing than hitting the track. But another part of it might be that what a good workout looks like to your spouse may not line up with how you want to exercise. So that independent spirit makes you want to go it alone rather than allow your spouse to hold that office in your life as your work out partner and accountability team member.
These are not very good reasons not to engage your spouse as a partner in a healthier life style. Disclosing to them your intentions is actually the best thing you can do because if you “stick your neck out” and let him or her know what you want to do, you will be accountable to do that next week, next month and routinely throughout the year until you hit your goals. You will regret your decision when you feel your spouse is forcing you to go to the gym but you will celebrate your decision when you are coming home from the gym and you feel great from having a great workout.
Working as a team for a healthy lifestyle and weight loss is crucial when it comes to diet. Exercise is great and even if you don’t lose any weight, starting and continuing an exercise program is good for aging bones and muscles and improves stamina. You will be delighted when you actually can squat down to pick up something off the floor and stand up again without help after a few weeks of exercise.
But if you are going to seriously lose weight, you have to change your diet as well. And that is impossible to do unless the spouse is helping you. If both members of the marriage commit to a diet of healthy foods, eliminating deserts, chips and soft drinks and making foods from fresh ingredients, then you can keep each other on track by only allowing those foods in the house.
This is good for both of you. And as you see the scale report that you are actually losing weight for the first time in many years, you will have someone to celebrate with that the program is working. Make it a healthy celebration but a joyful one because you both deserve it.
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Disclaimer
The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
This site is a common sense guide to Working Together for Working Out. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.
Any perceived slights of specific people or organizations are unintentional.
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Working Together for Working Out
Rock and Roll Never Forgets
Next Stop Retirement
The Actor Inside You
The Joys of Gardening
The Plague of Worry
Now is the Time to Quit Smoking
Looking Young and Feeling Young
A Second Career at Craft Shows
Pampering Your Skin
Rock and Roll Never Forgets
Working Together for Working Out
An Aversion to War
On the Road
Defining Marriage All Over Again
Starting Over
Mentoring
Next Stop Retirement
A Second Career at Craft Shows
Building Retirement Fortune Through Online Trading
Starting Over
Creating Retirement Wealth
Things Grandparents Know
Creating Retirement Wealth
Things Grandparents Know
The Plague of Worry
Now is the Time to Quit Smoking
Mentoring
On the Road
Building Retirement Fortune Through Online Trading
The Fountain of Youth
The Actor Inside You
Smart Baby Boomer Travelers
Meditation for a Richer Life
Selecting Soldiers
Selling Out
The Joys of Gardening
Selling Out
Looking Young and Feeling Young
Defining Marriage All Over Again
Selecting Soldiers
Pampering Your Skin
Meditation for a Richer Life
The Fountain of Youth
An Aversion to War
Hippies
On Not Being Stressed Out
On Not Being Stressed Out
Smart Baby Boomer Travelers
Hippies
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