Low Fuss Vegetarian Cooking
"I can't become a vegetarian because I don't have the time to work up complicated vegetarian meals."
That is a common misconception about what it means to life the lifestyle of a vegetarian. Oh yes, it is possible to become a fanatic about exotic vegetarian meals or to become so extreme about limiting not only meat but anything but vegetables from your diet that meal planning and preparation has to become the only other thing in your life other than work, school or taking care of your family. But as is true in any area of life, there are the extremes and the fanatics and then there is how the rest of us live.
Most vegetarians are not full time devotees to their desire to live meat free. So these hard working friends and coworkers of yours who have "gone vegetarian" have found ways to prepare good wholesome meals with little fuss so they can work a healthy diet into an already busy lifestyle. We can learn a lot from how they do it so we don't let the alleged "fuss" of being vegetarian stop us from enjoying all the benefits this lifestyle can bring.
In truth, vegetarian eating should by its very nature be easier than preparing meals with meats because few of us eat raw meat but most of us can eat raw vegetables and enjoy them. So with some well thought out grocery shopping, you can keep the basics on hand so the vegetarians in your household can come home and put together a fast vegetarian meal with very little difficulty.
Many vegetarian families take a weekend afternoon and go to the store together to stock up on things they know they will turn to for meals throughout the week. By making sure you keep wholesome breads, fresh fruit and vegetables and cereals around all the time, your family can grab a quick breakfast of toast and cereal which will serve them well all day long. That night, anyone in the family can combine fresh vegetables and lettuce or spinach into a salad quickly and dine like a gourmet in a matter of moments. Remember to keep the little extras that make a salad special on hand such as nuts, shredded carrots, cheese if your diet permits it and a good variety of low fat salad dressings so you always have a salad to fall back on for a quick and easy evening meal.
The crock pot is the savior of many a working family and the same is true for vegetarians. Few vegetables do not go together well in a soup or a stew. So with a little planning, you can put together a delicious blend of vegetables, beans and spices in the crock pot in the morning and have a steamy and delicious meal waiting for you when you walk in the door after work. And with a couple cups of water, you create a rich and nutritious stock that goes well with the meal or can be used afterwards as the base for rice or another dish and that carries all the nutrients of the original crock pot soup with it with each new meal.
The microwave oven can also do a lot to help your vegetarian cooking be easy to do. With a little low fat cooking spray, you can sauté onions, peppers, potatoes, garlic and many other ingredients that can come out of the crock pot ready to be used in a simple dinner recipe. A fall back for easy dinner cooking is to prepare a good sized bowl of freshly warmed or sautéed vegetables and combine that with two cups of brown rice cooked in vegetable broth (from a previous soup) and a can of low far soup. The result is a fast stew that will be gobbled up by your family.
There is no reason to avoid the vegetarian lifestyle because you are a busy family. If anything by embracing vegetarianism, you are embracing a more simple way of life that works very well with an active work and family life. And you will be eating healthier as well which benefits everyone along the way.
PPPPP
Word Count 703
|
|
|
|
Be a Good House Guest and a Good Vegetarian When you are learning the ropes of your new lifestyle of ...
read more
But What if Your Sweetheart Loves Meat? The vegetarian culture is one that fosters a certain "snootiness" because of our ...
read more
Getting Restaurants in on the Act Its one thing to move into a vegetarian discipline when it comes to preparing ...
read more
How to Not Miss Meat Even if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, ...
read more
Is It Time for an Intervention? "Guess what mom and dad, I'm a vegetarian!" If those words would strike terror ...
read more
It’s a Diet AND a Community Becoming a vegetarian is about a lot more than just changing what you eat. ...
read more
Life Without Meat Becoming a vegetarian is about a lot more than just a change to your diet. It is ...
read more
Little Secrets Vegetarians Know Most people who don’t know anything about the vegetarian lifestyle think that is must be pure ...
read more
Living With Meat Eaters Sometimes the biggest obstacle you face when you make a decision to become a vegetarian is ...
read more
Low Fuss Vegetarian Cooking "I can't become a vegetarian because I don't have the time to work up complicated vegetarian ...
read more
Soup Skills of Vegetarians If anything could be considered the heart of great vegetarian cooking it would be the soup. ...
read more
The Good of Vegetarianism Sometimes the only thing really holding you back from making the big step of becoming a ...
read more
The "How" of Vegetarianism Sometimes the real obstacle of making that big change in your life to becoming a vegetarian ...
read more
The Lifestyle of a Vegetarian One of the biggest injustices that the vegetarian movement has endured is that in popular ...
read more
The Passion and the Hobby of Vegetarianism It is going to take some effort to make the transition to a ...
read more
The Rules of Being a Vegetarian Becoming a vegetarian is not like joining a club or enlisting in an army. ...
read more
The Social Vegetarian Whenever you make a major change in your lifestyle, having a strong support group around you is ...
read more
The Teenage Vegetarian Because the younger generation is often more in touch with world culture than adults, teenagers are in ...
read more
The Vegetarian Mom to Be Whether you are already a vegetarian and have learned you were pregnant or you are ...
read more
The Vegetarian Quality of Life It is unfortunate that many people are not very understanding of why it is difficult ...
read more
Vegetarianism the Easy Way "Make it easy on yourself." I like that phrase. And it’s a good motto for learning ...
read more
Vegetarian on a Budget In many family budgets, one of the biggest food expenses is often meat. So in theory ...
read more
Vegetarians are NOT Crazy One of the things that often holds up a lot of people from considering a lifestyle ...
read more
Will Vegetarianism Change the World? We all fear change. And when we see a "movement" start to get momentum in ...
read more
Your Vegetarian Baby Most of us have to make a transition from a meat eating diet to a vegetarian one. ...
read more
|
|
Disclaimer
The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
This site is a common sense guide to Low Fuss Vegetarian Cooking. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.
Any perceived slights of specific people or organizations are unintentional.
|
|
Be a Good House Guest and a Good Vegetarian
But What if Your Sweetheart Loves Meat?
Getting Restaurants in on the Act
How to Not Miss Meat
Is It Time for an Intervention?
It’s a Diet AND a Community
Life Without Meat
Little Secrets Vegetarians Know
Living With Meat Eaters
Low Fuss Vegetarian Cooking
Soup Skills of Vegetarians
The Good of Vegetarianism
The "How" of Vegetarianism
The Lifestyle of a Vegetarian
The Passion and the Hobby of Vegetarianism
The Rules of Being a Vegetarian
The Social Vegetarian
The Teenage Vegetarian
The Vegetarian Mom to Be
The Vegetarian Quality of Life
Vegetarianism the Easy Way
Vegetarian on a Budget
Vegetarians are NOT Crazy
Will Vegetarianism Change the World?
Your Vegetarian Baby
| 