Chidren And Exercise
If you have a child of 6 to 8 years old that wants
to start exercising and lifting weights, you may
find yourself wondering what you should do. While
some think it is perfectly fine for children to
exercise, there are others that think differently.
The long and short of it is that yes, it is
beneficial for your child to partake in exercise
or a weight training regimen although there are a
few things that you should keep in mind once this
starts to happen.
No matter how you look at it, children aren't
minature adults and therefore you can't use the
same methods with growing children that you can use
with adults, as children are different from adults
emotionally, anatomically, and physiologically.
All children have immature skeletons, as their
bones don't mature until they get 14 - 22 years of
age. With girls, exercise during childhood can
have very critical effects on bone health that
can last for their entire lives.
Children are often times vulnerable to growth
related overuse injuries such as Osgood schlatter
disease. Children have immature temperature
regulation systems due to their having a large
surface area compared to their muscle mass which
will cause them to be more susceptible to injury
when they aren't properly warmed up.
Children don't sweat as much as adults do, so
they will be more susceptible to heat exhaustion
as well as a heat stroke. Due to their low muscle
mass and immature hormone system, it makes it
harder for them to develop strength and speed.
Their breathing and heart response during
exercise are also different from an adults, which
will affect their capacity for exercise.
On the other hand, young boys and girls can
drastically improve their strength with weight
training although opposed to adults, neurological
factors instead of muscle growth factors are mostly
responsible.
When you consider programs for children, first and
foremost you should obtain a medical clearance.
The first approach to designing a program is to
establish a repetition range of 8 - 12 and keep
the work load appropriate for the range.
You should ensure that workouts are spread out
enough to have at least 1 - 2 full days of rest
between workouts. The main focus when working out
should be on the form of every exercise performed,
and not on the amount of weight being lifted.
Before weight training, warm up and stretching
should be done. Start your children off with light
loads and then make adjustments accordingly. No
more than 3 non consecutive exercise sessions
should be done in a week. You should also see to
it that they drink plenty of water before, during,
and after exercise. Getting enough water is very
important with exercise, as it is often times very
easy to get dehydrated - especially with children.
PPPPP
(word count 465)
|
|
|
|
Exercise Back Pain Away According to past research and studies, nearly 80% of all Americans will experience some type of ...
read more
Exercise Balls Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's ...
read more
Exercise And Harm Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which ...
read more
Quit Smoking With Exercise When you decide to stop smoking, you'll bring on other changes in your life as well. ...
read more
Exercise Bikes When you decide to purchase an exercise bike, you should first find a place in your home where ...
read more
Exercise And Stress Even though exercise may not be the most exciting word in your vocabulary, it sure is a ...
read more
Exercising During Pregnancy Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other ...
read more
Buying An All In One System These days, more and more people are turning away from memberships to gyms and ...
read more
Exercising Properly There are two main types of exercise that you can do - aerobic and anaerobic. The first one, ...
read more
Free Weights VS Machine exercise Something you need to keep in mind and never forget is that when you exercise, ...
read more
Eating And Exercise Anytime you exercise, you do so in order to try and maintain good health. You also know ...
read more
Choosing The Right Exercise For You The type of exercise you do all depends on you and what you like ...
read more
Chidren And Exercise If you have a child of 6 to 8 years old that wants to start exercising and ...
read more
Water And Exercise The human body is made up of over 75% of water, and as we all know, we ...
read more
Exercise And Play Often times, when children return from playing, they look quite exhausted and ready for a nap. This ...
read more
Exercise For Diabetics The most common types of diabetes are known as Type 1 and Type 2. The Type 1 ...
read more
Exercise And Your Complexion As we all know and hear all the time, exercise can do a body good. It ...
read more
Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several ...
read more
Exercise And Asthma If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to ...
read more
Making Exercise More Fun Nothing beats waking up in the morning with the thought of going to the gym to ...
read more
Alcohol And Exercise On Friday afternoon after you leave work, you probably think about going out and having a few ...
read more
Exercise And Sleeping Better The amount of physical exercise that you exert during the day is one of the key ...
read more
Exercise As Power Source This day and age it can be very difficult indeed to go to the gym. Life ...
read more
Exercise At Home Or Gym Making the decision of where you will go to exercise is a very important step ...
read more
Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple ...
read more
|
|
Disclaimer
The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
This site is a common sense guide to Chidren And Exercise. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.
Any perceived slights of specific people or organizations are unintentional.
|
|
Exercise Back Pain Away
Exercise Balls
Exercise And Harm
Quit Smoking With Exercise
Exercise Bikes
Exercise And Stress
Exercising During Pregnancy
Buying An All In One System
Exercising Properly
Free Weights VS Machine exercise
Eating And Exercise
Choosing The Right Exercise For You
Chidren And Exercise
Water And Exercise
Exercise And Play
Exercise For Diabetics
Exercise And Your Complexion
Reasons To Exercise
Exercise And Asthma
Making Exercise More Fun
Alcohol And Exercise
Exercise And Sleeping Better
Exercise As Power Source
Exercise At Home Or Gym
Cardio Exercise
| 